Enhance your mobility and balance.
Alleviate joint and muscle pain through corrective exercise sessions to attain your goals of a fully functional and active lifestyle.
HOW I HELP
I guide clients through specialized and personalized exercises that promote natural and unencumbered movement for relief and restoration.
WHO WE ARE
A corrective exercise specialist is a certified professional who utilizes their knowledge of anatomy, human movement, and training programs to help you achieve your goal of restoring a fully functional and active lifestyle.
Jackie taught me exercises to improve my sitting posture, so I can now concentrate on my work and not my pain!
-Katie
BLOG
Coming Soon! Catch up on my latest blog posts about corrective exercise, healthy lifestyles, prevention, and more!