|
 |
Aerobic Base Training - The Foundation of Speed | |
'Tis the season to consider your aerobic foundation training. This is one of the hardest concepts for elite and recreational athletes to grasp. If your goal is to get faster throughout the year, then you must slow down during the winter months. Training at lower intensities allows your cardiovascular system to build up a strong aerobic base which will ultimately make you a stronger, faster, more fuel-efficient rider. Learn more... |
||
 |
Have a Personal Trainer On-Hand 24/7! | |
| Workout on your own time at your own pace with an easy-to-follow, step-by-step illustrated workout regime designed and used by Physically Focused premiere personal trainers. Whether you're new to working out or an advanced athlete, we have the program for you. The beautiful photographs and inspiring instructional text will help guide you through a new workout program and keep you on track. Full description and sample exercises... | ||
 |
You've Tried Everything... Now Succeed! | |
| Can't find time to squeeze in a workout? Does working out somehow fall to the bottom of your priority list? Chances are you're just like the majority of Americans who struggle to meet the minimum exercise requirements set forth by the American College of Sports Medicine. Get off the stop-start exercise roller coaster once and for all. We will make scheduling exercise into your busy lives easier by creating an actual workout schedule for you in the form of a 12-week Cardiovascular Program. Let us design a personalized, step-by-step cardio program just for you. More… |
||
| ARCHIVES | A
Business Plan for the Heart (PDF) |
How
much exercise do I need? |
Amy Roberts: Sports Nutrition | Kim
Burson: A Story of Success! |
|||||
|
|||||||||
